Nate Pope: Certified Occupational Therapist
Updated October 16, 2023
Concussions are an unfortunate and common injury, often occurring as a result of head trauma, sports-related accidents, or other unforeseen incidents. Understanding what a concussion is and knowing how to manage it is crucial for your well-being. In this article, we will explore the basics of concussions, what to do if you suspect you have one, and how NCX Brain Recovery can assist in your journey to recovery.
A concussion is a mild traumatic brain injury (TBI) caused by a sudden jolt or blow to the head. This impact disrupts normal brain function temporarily, resulting in various symptoms. Common symptoms of a concussion may include:
It’s essential to recognize these symptoms and seek medical attention promptly. Diagnosing a concussion early can significantly impact the recovery process.
The good news is that your symptoms could resolve without significant therapy or intervention. On average, 80-90% of concussion symptoms resolve within a few weeks following an injury, especially if you follow our recommended concussion protocols. If you’re looking for guidance on how to navigate your concussion symptoms in the short term, you can access our complimentary online course.
If you suspect you have a concussion, follow these steps:
Seek Medical Attention: Contact a healthcare professional immediately or you can schedule a free consultation at our concussion clinic. They will evaluate your condition and recommend the necessary treatment. You can find out more about common concussion symptoms here.
Mild Exercise: If your symptoms are not severe, start with daily mild non-jarring cardio exercise like stationary bike, elliptical, or going for a walk outside. Gradually increase the intensity and length of the cardio exercise careful not to push to the point of aggravating your symptoms.
Sensory Stimulation: Gradually increase cognitive and sensory stimulation such as doing homework, or getting back to your work/employment.
Diet: Incorporate an anti-inflammatory diet with fewer processed, sugary foods.
Rest: Get good sleep and hydration to support successful recovery.
What if I have lingering concussion symptoms?
In some cases, concussion symptoms persist longer than expected. This condition is known as post-concussion syndrome (PCS). In many cases, post-concussion syndrome is caused by healthy parts of the brain compensating for damaged parts of the brain and overloading it’s capacity. This is why even simple tasks can sometimes overwhelm individuals with PCS and exacerbate lingering concussion symptoms.
Here at NCX Brain Recovery we’ve developed a cutting-edge approach to concussion management and recovery. We offer you the following services:
Multisensory Therapy: NCX Brain Recovery employs research-based multisensory therapy to aid in the healing process. This method is designed to stimulate and engage all parts of the brain and promote healthy brain functionality.
Personalized Treatment Plans: The treatment plans are customized to your specific needs, ensuring that you receive the most effective care.
Expert Guidance: You’ll be guided by a team of experts in the field of concussion management. They will monitor your progress and adjust your treatment plan as necessary.
Proven Results: NCX Brain Recovery has a track record of successful outcomes, helping individuals regain their cognitive function and quality of life after a concussion. Find some of their stories here.
Conclusion
Concussions are complex injuries, and their management should never be taken lightly. If you or a loved one experiences a concussion, remember to seek immediate medical attention and follow a comprehensive recovery plan. To help in your recovery plan, we offer free consultations with one of our licensed therapists at our concussion clinic in Springville, Utah. Click below to book your free consultation.
After working for over 7 years with Cognitive FX in Provo, Utah, developing multisensory integration therapy, and over 20 years at Alpine school district, Nate set out to bring more relief to those struggling with concussions and traumatic brain injuries. Working with countless families and individuals, Nate has seen first hand how debilitating post-concussion syndrome can be, so he built a team that could bring more hope and healing to Utah. With NCX Brain Recovery Center, his vision has come true.
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